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The Best Place to Start Restoring Health and Wellness
Dr Eric Berg's Getting Started Instructions
https://www.youtube.com/watch?v=1rfzjRoalWM
Thomas DeLauer
Incorporating Breathing and Cold Therapy to Optimize Body Chemistry
https://www.youtube.com/watch?v=1rfzjRoalWM
Heart Coherence Explanation
https://www.youtube.com/watch?v=-szBnENCdX0
Heart Coherence Instruction
https://www.heartmath.org/gci/introductory-heart-coherence-technique/
Heart Coherence Guided Meditation
https://www.youtube.com/watch?v=qbV3X3NYz5k
Global Coherence
https://www.heartmath.org/gci/
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